Weigh In record (no journal entry) for 23 January 2020
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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791 kcal
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Fat: 28.38g | Prot: 68.86g | Carbs: 64.44g.
Breakfast: Сыр Российский, Овсяные Хлопья, Яйцо. Lunch: Брокколи, Рис Вареный, Минтай Запечённый. Dinner: Греческий Салат, Гиппо Хурма. more...
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Losing 0.2 kg a Week
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HELENOK*'s Weight History
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