cdigi01's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

116.5 kg Lost so far: 1 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1362 kcal

Fat: 39.51g | Prot: 39.29g | Carbs: 214.32g. Breakfast: Poulain Noir Extra, Pain Blanc. Lunch: Monoprix Beurre Doux, Pâtes (Cuites). Dinner: Sauce Pesto, Pâtes (Cuites). more...

3450 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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cdigi01's Journal, 23 Jan 20

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cdigi01's Weight History