Weigh In record (no journal entry) for 23 January 2020
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85.6 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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855 kcal
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Fat: 19.06g | Prot: 96.67g | Carbs: 64.47g.
Breakfast: AH Mango Eetrijp, Milbona Magere Franse Kwark. Lunch: Gekookt Eiwit, Saladinettes Eikenbladsla Melange, Augurken, Komkommer, Tomaten, Tonijn in Water (uit Blik). Dinner: AH Goudse Kaas Jong Belegen 48+, AH Gepaneerde Schnitzel. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.2 kg a Week
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