Weigh In record (no journal entry) for 23 January 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1399 kcal
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Fat: 49.26g | Prot: 133.16g | Carbs: 103.59g.
Breakfast: Körniger Frischkäse 0,4 % mit Birne, Milch 1,5%, Kaffee. Lunch: Penny Markt Beerenmischung, Walnüsse, Simply Sunny Salatkerne Mix, Milch 1,5%, Naturgut Bio-Basis-Müsli. Dinner: Kühne Scharfe Peperoni, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Kaufland Rohkost-Mix, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Kim Kräuter Salatdressing, Salakis Feta Light, Mein Q Fitness-Quark Himbeere , Lindt Schokolade 90%. Snacks/Other: Bio Reiswaffeln ohne Salzzugabe, Harzer Käse, Extra. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tigalillie's Weight History
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