Weigh In record (no journal entry) for 23 January 2020
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1759 kcal
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Fat: 48.24g | Prot: 90.67g | Carbs: 234.75g.
Breakfast: Amandes, Nestlé Yaos le Yaourt A la Grecque, Pain Blanc, Heudebert Biscottes . Lunch: Hero Confiture 0%, Le Gaulois Filets de Poulet, Isio 4 Huile, Heudebert Biscottes , Pâtes (Cuites). Dinner: Amandes, Riz Basmati (Cuit), Heudebert Biscottes , Andros Compote Pomme Châtaigne, Jardin Bio Compote Pomme Mangue. Snacks/Other: Myprotein Maltodextrine, Pain Blanc, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature, Ondine Milk Egg, Amandes. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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