Weigh In record (no journal entry) for 23 January 2020
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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721 kcal
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Fat: 26.87g | Prot: 30.23g | Carbs: 87.50g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Lumpia Ayam. Lunch: Lumpia Ayam, Keripik Kentang, Sohun, Nasi Putih. Dinner: Sayur Lumpia. Snacks/Other: Pentol. more...
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Losing 1.1 kg a Week
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Adeyulia576's Weight History
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