Weigh In record (no journal entry) for 23 January 2020
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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583 kcal
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Fat: 19.41g | Prot: 48.06g | Carbs: 52.56g.
Lunch: 飯, 耆盛 干貝XO醬, 豬里肉（全塊，瘦肉）, 清蒸或水煮蝦, 杏鲍菇, 高麗菜, 四季豆, 鹹鴨蛋. more...
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Losing 2.1 kg a Week
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Yumi CCC's Weight History
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