Weigh In record (no journal entry) for 23 January 2020
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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641 kcal
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Fat: 55.13g | Prot: 21.60g | Carbs: 14.82g.
Breakfast: Ремит Грудинка Домашняя Копчено-Вареная , Салат Зимний. Lunch: IL Патио Салат с Кальмарами . more...
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Losing 4.9 kg a Week
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georgexbox's Weight History
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