Weigh In record (no journal entry) for 23 January 2020
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2594 kcal
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Fat: 99.30g | Prot: 222.71g | Carbs: 193.02g.
Breakfast: Myprotein Impact Whey Isolate, Prozis Manteiga de Amendoim, Continente Bolacha Maria. Lunch: Myprotein Impact Whey Isolate, Azeite, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) . Dinner: Myprotein Impact Whey Isolate, Continente Fiambre Perna Extra, Pão Branco, Limiano Queijo Fatiado, Arroz Integral (Médio, Cozido), Fígado de Vaca. more...
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Gaining 0.2 kg a Week
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Bruno Araújo's Weight History
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