Weigh In record (no journal entry) for 23 January 2020
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2169 kcal
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Fat: 79.67g | Prot: 131.63g | Carbs: 233.56g.
Breakfast: Мёд, ВкусВилл Запеканка из Творога 5%. Lunch: Милти Тефтели с Ягодным Соусом и Картофельным Пюре со Шпинатом. Dinner: Мёд, Перекресток Запеканка Классическая Изделие Творожное, Милти Бефстроганов с Картофельным Пюре. more...
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Losing 2.8 kg a Week
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se-men-77's Weight History
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