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體脂26.7
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48.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2135 kcal
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Fat: 69.82g | Prot: 75.97g | Carbs: 299.25g.
Lunch: 肉鬆, 白飯, 雞胸肉（油炸或煎）, 泰山 純芥花油, 豬里肉（全塊，瘦肉）, 綠辣椒, 炒菠菜, 白飯. Dinner: 老干媽 香辣脆油辣椒, 大頭菜, 虱目魚丸, 香菇, 菜心, 高麗菜, 陽春麵. Snacks/Other: 歐維氏 榛果bar, 歐維氏 榛果bar, 盛香珍 豐葵香瓜子(焦糖風味), 芭樂, 蘋果（去皮）, 台灣比菲多 質立希臘式優格（蜂蜜）. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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