Weigh In record (no journal entry) for 23 January 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2889 kcal
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Fat: 69.78g | Prot: 193.12g | Carbs: 368.98g.
Breakfast: 닥터리브 곤약면 모밀, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음), MuscleMeds Carnivor. Lunch: 콩밥, 소고기국밥. Dinner: 짬뽕, 탕수육. Snacks/Other: 옵티멈 골드 스탠다드 웨이. more...
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Gaining 4.6 kg a Week
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