Weigh In record (no journal entry) for 23 January 2020
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66.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1717 kcal
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Fat: 60.33g | Prot: 93.48g | Carbs: 199.26g.
Breakfast: Кофе с Молоком, Alpen Gold Шоколад Горький «Alpen Gold» 70%, Мёд, Ne Moloko Гречневое Классическое Лайт, Овсяные Хлопья. Lunch: Лагман, Куриное Филе в Сметане, Лагман, Куриное Филе в Сметане, Картошка Печеная. Dinner: Шаурма. Snacks/Other: Помело. more...
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Losing 2.1 kg a Week
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indir4iq's Weight History
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