Weigh In record (no journal entry) for 22 January 2020
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146.8 kg
Lost so far: 12.0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1882 kcal
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Fat: 78.01g | Prot: 104.87g | Carbs: 191.86g.
Breakfast: Sugar, Half and Half Cream, Coffee, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Greek Yogurt Berry Smoothie. Dinner: Brown Rice, Homemade Turkey Chili (No Beans). Snacks/Other: Chicken Sandwich, Greek Yogurt Berry Smoothie. more...
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4333 kcal
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Exercise:
Grocery Shopping - 45 minutes, Washing Dishes - 30 minutes, Cooking - 25 minutes, Cleaning - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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JuJoMa81's Weight History
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