Weigh In record (no journal entry) for 23 January 2020
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62.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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755 kcal
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Fat: 34.55g | Prot: 51.78g | Carbs: 57.18g.
Breakfast: Águia Biscoito Cracker Integral Salt, Café. Lunch: Café, Ovo Frito. Dinner: Omelete ou Ovos Mexidos, Café. Snacks/Other: Bife de Fígado, Pão Francês sem Miolo, Café, Abacaxi. more...
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2795 kcal
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Exercise:
Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Irana Camila's Weight History
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