Weigh In record (no journal entry) for 14 January 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1346 kcal
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Fat: 51.19g | Prot: 63.83g | Carbs: 169.32g.
Breakfast: Ананас, Белый Хлеб, Икра Красная. Lunch: Суп-Лапша с Говядиной, Говядина, Белый Хлеб, Яичница, Морковный Салат, Икра Красная. Snacks/Other: Яблоки. more...
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