Weigh In record (no journal entry) for 23 January 2020
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55 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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344 kcal
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Fat: 11.09g | Prot: 17.29g | Carbs: 49.91g.
Breakfast: Жареное Яйцо, Манты. Lunch: Белый Хлеб (Уменьшеные Калории). more...
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Losing 4.0 kg a Week
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