부기이's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

58.3 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1363 kcal

Fat: 56.69g | Prot: 60.13g | Carbs: 170.66g. Breakfast: 아메리카노. Lunch: 라면, 김가네 참치김밥. Dinner: 아메리카노, 오뚜기 칼로리를 줄인 마요네스, 아보카도, 양배추, 삶은 계란, 하림 블랙페퍼 닭가슴살. more...

1777 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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부기이's Journal, 23 Jan 20

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부기이's Weight History