Weigh In record (no journal entry) for 21 January 2020
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122.4 kg
Lost so far: 1.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1592 kcal
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Fat: 56.98g | Prot: 75.81g | Carbs: 196.03g.
Breakfast: Prezunic Queijo Prato, Leite (Leite Integral), Hinode Chá H+ Limão, Qualy Margarina Cremosa, Richester Cream Cracker, Açúcar, Cafezinho. Lunch: Hinode Chá H+ Frutas Vermelhas, Hinode Yogofiber, Banana, Leite (Leite Integral), Hinode Shake Morango. Dinner: Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Contra-filé, Quero Feijão Carioca. Snacks/Other: Hinode Café Verde, Hinode Slim Max, Hinode Óleo de Prímula & Óleo de Borragem, Hinode Multi-Vit Complex Mulheres (Hinode), Água. more...
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3695 kcal
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Exercise:
Housework - 2 minutes, Showering - 30 minutes, Sitting - 12 hours, Resting - 5 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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drikaabraga's Weight History
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