卡1500碳40水2000體脂肪29.9內臟脂肪5.5
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
984 kcal
|
Fat: 55.25g | Prot: 76.96g | Carbs: 45.61g.
Breakfast: 海帶, 炒高麗菜, 泡菜鍋, 荷包蛋, 豬里肉(柳肉). Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 牛肉, 芥蘭, 滷肉飯. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|