Weigh In record (no journal entry) for 23 January 2020
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1108 kcal
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Fat: 49.93g | Prot: 97.78g | Carbs: 82.03g.
Breakfast: 137 degrees Matcha Green Tea Latte with Walnut milk, Psyllium Husk Powder, Roasted Purple Sweet Potato, Boiled Egg, Dole Romaine Lettuce, Brussels Sprouts. Lunch: Roasted Salted Cashew Nuts, Roasted Purple Sweet Potato, Cooked Flounder, Mixed Vegetable 2020.01.23. Dinner: Lettuce, Chicken Leg, Tomatoes, Boiled Egg. Snacks/Other: COMBAT Crunch - Peanut Butter Lover, Quest Vanilla Caramel Hero Protein Bar. more...
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1724 kcal
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Exercise:
Switch Boxing Fitness - 35 minutes, Exercise machine (moderate) - 30 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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TaiyunYang's Weight History
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