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自己調回原來
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1319 kcal
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Fat: 64.11g | Prot: 96.09g | Carbs: 96.28g.
Breakfast: 全家 豬肉起司蛋堡, 7-11 一日野菜-凱薩沙拉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 博客 德國香腸, 雞蛋（整個）, 杏鲍菇, 海帶（加醬油）, 義美 古早傳統豆乾(五香滷汁), 卜蜂 香菇燉雞湯, 花椰菜. Dinner: 水煮蛋, 香蕉. more...
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Gaining 3.5 kg a Week
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