Weigh In record (no journal entry) for 23 January 2020
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2699 kcal
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Fat: 79.43g | Prot: 130.78g | Carbs: 367.03g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 토마토, 찐고구마, 구운계란, GS 아메리카노 블랙. Lunch: 배추김치, 비비고 차돌 된장찌개, 공기밥, 참나물무침. Dinner: 흑미밥, 시래기나물, 시금치나물, 이마트 앞다리살, 갓김치, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 남양유업 맛있는우유GT 깔끔한 저지방, 매생이전, 켈로그사 첵스초코, 동태전. more...
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Gaining 14 kg a Week
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