Weigh In record (no journal entry) for 22 January 2020
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102.9 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1418 kcal
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Fat: 68.70g | Prot: 102.54g | Carbs: 75.00g.
Breakfast: Mate Amargo, Agua de Avena. Lunch: Rúcula, Milanesa de Ternera. Dinner: Cerveza Normal, Bondiola de Cerdo. Snacks/Other: Manzana. more...
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Losing 0.4 kg a Week
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juantiesto's Weight History
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