Weigh In record (no journal entry) for 22 January 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3551 kcal
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Fat: 176.16g | Prot: 295.30g | Carbs: 187.59g.
Breakfast: LA갈비, 군고구마. Lunch: LA갈비, 군고구마. Dinner: 된장찌개, 소갈비살, 육회. Snacks/Other: 사과, 탐앤탐스 플레인 요거트 스무디, 몬스터 몬스터에너지 울트라 시트라. more...
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steady weight
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