Weigh In record (no journal entry) for 23 January 2020
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57 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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547 kcal
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Fat: 29.86g | Prot: 45.84g | Carbs: 21.95g.
Dinner: NOW 차전자피 (Whole Psyllium Husks), 홈메이드 요거트, 새송이버섯, 마늘, 저분자콜라겐c 저분자콜라겐 , 종근당건강 유산균, 알타리, 파프리카, 소고기등심. more...
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Gaining 0.7 kg a Week
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