Weigh In record (no journal entry) for 23 January 2020
|
56.9 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1195 kcal
|
Fat: 50.55g | Prot: 55.62g | Carbs: 123.42g.
Breakfast: Agar Jelly Santan Coklat, KFC Crispy Strip. Dinner: Alfamart Telur Ayam Kampung, Bamboe Bumbu Balado, Rumah Makan Sederhana Rendang, Dried Chia Seeds , Yummy Greek Yoghurt Original, Blueberries. Snacks/Other: Kartika Sari Pisang Bolen, Chatime Hazelnut Milk Tea No Sugar. more...
|
|
1582 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 1 hour, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 11 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sulis1774's Weight History
|