Weigh In record (no journal entry) for 22 January 2020
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1653 kcal
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Fat: 51.26g | Prot: 119.98g | Carbs: 179.62g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf, Quaker Flocons d'avoine (10g). Lunch: Isio 4 Huile, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Chou-Fleur, Hero Confiture 0%, Yaourt de Soja, Ondine Milk Egg. Dinner: Sojasun Yaourt Nature, Heudebert Biscottes , Hero Confiture 0%, Carrefour Amandes , Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Bjorg Flocons D'Avoine Complets Bio. Snacks/Other: Carrefour Amandes . more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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