Weigh In record (no journal entry) for 23 January 2020
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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856 kcal
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Fat: 39.92g | Prot: 54.07g | Carbs: 72.61g.
Lunch: Finna Food Sambal Terasi Uleg, Cooked Kale (from Fresh), Grilled Chicken, White Rice, Egg White. Dinner: Cooked Carrots, SuperIndo Beef Rolade, Grilled Chicken. Snacks/Other: Yakult Yakult. more...
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1548 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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