Weigh In record (no journal entry) for 22 January 2020
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76.1 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1834 kcal
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Fat: 43.25g | Prot: 79.98g | Carbs: 113.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Berry Medley, Fage Total 2% Greek Yogurt. Lunch: California Rolls, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Butter , Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese, Kendall Jackson Chardonnay. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Chardonnay Wine. more...
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steady weight
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margueritem's Weight History
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