Weigh In record (no journal entry) for 22 January 2020
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87.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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642 kcal
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Fat: 47.69g | Prot: 37.21g | Carbs: 17.01g.
Lunch: Molho de Tomate Caseiro, Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Dolce Gusto Café Expresso , Óleo de Coco, Lider Creme de Leite Leve. more...
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Losing 0.2 kg a Week
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Fran Mello's Weight History
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