Weigh In record (no journal entry) for 22 January 2020
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78.6 kg
Lost so far: 16.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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819 kcal
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Fat: 35.04g | Prot: 31.86g | Carbs: 95.45g.
Breakfast: Bauducco Torrada Integral Novo Formato, Queijo Branco, Café. Lunch: Regina Queijo Coalho Espeto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá Gelado Não Adocicado, Queijo Branco, Ovo Cozido. Snacks/Other: Manga Palmer, Farofa de Ovo. more...
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Losing 1.9 kg a Week
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SimsouaDani2's Weight History
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