Weigh In record (no journal entry) for 22 January 2020
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68.8 kg
Lost so far: 17.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1513 kcal
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Fat: 69.90g | Prot: 96.12g | Carbs: 118.74g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Mamão Papaia, Ovo, Café (Infusão), Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Sadia Mortadela Defumada. Lunch: Legumes Cozidos, Merluza, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco, Almôndegas de Carne de Vaca, Legumes Cozidos. Snacks/Other: Lacta Ouro Branco. more...
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Losing 7.7 kg a Week
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suriancampos's Weight History
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