Weigh In record (no journal entry) for 22 January 2020
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57 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1611 kcal
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Fat: 58.55g | Prot: 94.35g | Carbs: 153.32g.
Breakfast: Nestlé Iogurte Natural Integral, Synthesize Whey 3W Chocolate Aerado, Banana Prata, Morangos. Lunch: Brigadeiro, Cenouras Cozidas, Vagem Cozida, Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Nat Coxinha da Asa. Dinner: Espumante, Ritter Creme de Avelã com Cacau, Mel, Isabela Bolacha de Leite, Pasta de Amendoim, Tâmara. Snacks/Other: Banana Prata, Verde Campo Natural Whey Doce de Leite. more...
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Gaining 0.3 kg a Week
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Bruna C. Kopak's Weight History
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