Weigh In record (no journal entry) for 22 January 2020
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109.7 kg
Lost so far: 12.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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935 kcal
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Fat: 37.35g | Prot: 59.33g | Carbs: 88.42g.
Breakfast: Misto Quente. Lunch: Dadinho de Tapioca, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. Snacks/Other: Moreninha do Rio Paçoca (22g). more...
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Losing 1.8 kg a Week
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marcelhbarbosa's Weight History
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