Weigh In record (no journal entry) for 22 January 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2261 kcal
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Fat: 166.13g | Prot: 95.58g | Carbs: 93.85g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 早安美芝城 招牌漢堡. Dinner: 全聯 牛五花火鍋肉片, 全聯 豬五花火鍋肉片, 火鍋. Snacks/Other: 水煮蛋. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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