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irinaline1
Journal
22 Jan 20
irinaline1's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
79.5 kg
Lost so far:
2.1 kg
.
Still to go:
79.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1205 kcal
Fat: 86.74g | Prot: 72.74g | Carbs: 38.25g.
Breakfast:
Nocciole.
Lunch:
Lidl Stracchino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Bistecca di Maiale o Cotoletta.
Dinner:
Peperoni Gialli Dolci, Cipolle Dolci, Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca.
Snacks/Other:
Nocciole.
more...
2170 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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irinaline1's Weight History
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