Weigh In record (no journal entry) for 22 January 2020
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1433 kcal
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Fat: 47.09g | Prot: 129.45g | Carbs: 124.12g.
Breakfast: Ovo (Inteiro), Seara Filé de Peito de Frango, Molico Leite Desnatado, Jucurutu Manteiga da Terra, Sinhá Maria Goma para Tapioca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Integralmedica Whey 100% Pure. more...
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Losing 1.2 kg a Week
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walkiriaregia's Weight History
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