Weigh In record (no journal entry) for 22 January 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1937 kcal
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Fat: 63.03g | Prot: 107.36g | Carbs: 252.06g.
Breakfast: Santa Clara Leche Entera, Libanius Jocoque Seco Natural , Pepino (con Cáscara), Pimientos Verdes, Jitomate, Huevo, Filete de Res, Gloria Mantequilla sin Sal, Granola, Mezcla de Frutas Secas y Nueces, Yoplait Yoghurt Griego sin Azúcar , Manzana Golden, Moras, Fresas. Lunch: Svetia Stevia, AdeS Leche de Soya, Aladino Crema de Cacahuate, Plátano, Bimbo Pan Vital Arandanos, Verduras al Vapor, Espinacas, Lechuga, Brócoli, Col. Dinner: Pepino (con Cáscara), Advance Nutrition Hydrotein, Organic Bio Tortitas de Arroz Integral con Quinoa. Snacks/Other: Mezcla de Frutas Secas, Svetia Stevia. more...
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Gaining 4.2 kg a Week
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katiabecerrakon's Weight History
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