Weigh In record (no journal entry) for 22 January 2020
|
77.1 kg
Lost so far: 29.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
540 kcal
|
Fat: 35.49g | Prot: 40.69g | Carbs: 11.79g.
Breakfast: Perdigão Bacon Fatiado, Label Rouge Ovo Caipira Orgânico, Melitta Café sem Açúcar , Scala Queijo Prato. Lunch: Vagem Cozida, Cenouras, Costela Bovina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Déborabebezinho's Weight History
|