Weigh In record (no journal entry) for 22 January 2020
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51.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1052 kcal
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Fat: 39.96g | Prot: 97.02g | Carbs: 91.76g.
Breakfast: Roasted Purple Sweet Potato, Apple & Vegetable Mixed Juice, Boiled Egg, Brussels Sprouts, Cabbage. Lunch: Starbucks Nonfat Cappuccino (Grande), Roasted Purple Sweet Potato, Cooked Flounder, Mixed Vegetable. Dinner: Lettuce, Boiled Egg, Chicken Breast. Snacks/Other: Quest Vanilla Caramel Hero Protein Bar, Roasted Salted Cashew Nuts, MusclePharm Combat Crunch - Chocolate Cake. more...
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1532 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TaiyunYang's Weight History
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