squirrel77's Journal, 22 Jan 20

Yesterday, IF, 95 protein, 120 fat, 18 carbs, 5x5 back work out, beef, mct, hemp oil, folio wrap, jello, HWC, nuts before bed

72.9 kg Lost so far: 12.2 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.