Weigh In record (no journal entry) for 22 January 2020
|
45.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
999 kcal
|
Fat: 33.64g | Prot: 77.17g | Carbs: 106.98g.
Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Ground Cinnamon, Fresh Express Organic Baby Spinach, Cooked Egg White, Spectrum Chia Seeds, Kroger Original Oats Instant Oatmeal, Quaker Old Fashioned Oats. Lunch: Kraft Blue Cheese Crumbles, Grilled Chicken (Skin Not Eaten), Cooked Egg White, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries , Fresh Express Organic Baby Spinach, Boar's Head Honey Smoked Turkey Breast, Sabra Roasted Pine Nut Hummus, Fresh Express Organic Baby Spinach, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Tone's Cayenne Pepper, Mrs. Dash Garlic & Herb Seasoning Blend, Boar's Head Maple Glazed Honey Coat Ham, Path of Life Kale & Butternut Squash, Cooked Egg White, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Driscoll's Blueberries, Blue Diamond Whole Natural Almonds, Lay's Classic Potato Chips (31.8g). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennybyun's Weight History
|