Weigh In record (no journal entry) for 22 January 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1867 kcal
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Fat: 88.23g | Prot: 50.08g | Carbs: 183.20g.
Breakfast: Óleo de Coco, Bolo de Fubá, Café com Açúcar, Maçã, Ovo, Café com Açúcar. Lunch: Café com Açúcar, Alpino Chocolate, Alpino Chocolate, Alpino Chocolate, Alpino Chocolate, Stella Artois Cerveja, Stella Artois Cerveja, Azeite de Oliva Extra-Virgem, Korin Filé de Peito de Frango, Alho, Alho, Berinjela Cozida, Alho. Dinner: Bolo de Fubá, Café com Açúcar. more...
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1860 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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