Weigh In record (no journal entry) for 22 January 2020
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1691 kcal
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Fat: 71.83g | Prot: 63.36g | Carbs: 125.32g.
Breakfast: Sadia Queijo Prato Soltíssimo, Ovo Frito. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Shimeji na Manteiga, Batata-Doce (sem Casca, Cozido, Fervido), Milho Verde Cozido. Dinner: Dori Amendoim Crocante Cebola e Salsa, Patê de Atum, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quatá Ricota Fresca, Gin, Pastel de Frango com Catupiry. Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...
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Losing 0.6 kg a Week
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laislara1's Weight History
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