Weigh In record (no journal entry) for 22 January 2020
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131.8 kg
Lost so far: 8.8 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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580 kcal
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Fat: 40.00g | Prot: 33.00g | Carbs: 23.00g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. more...
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Losing 0.6 kg a Week
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Lsouthgate1's Weight History
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