Weigh In record (no journal entry) for 22 January 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1250 kcal
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Fat: 28.81g | Prot: 97.13g | Carbs: 146.21g.
Breakfast: Danone Iogurte Corpus Light Morango, Natural Life Granola Tradicional, Estrela do Oriente Damasco Seco. Lunch: Filé de Frango Grelhado, Brócolis, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Bananas. Dinner: Nestlé Leite Condensado Light, Royal Gelatina Zero Morango, Mosteiro Devakan Sopa Detox Instantânea, Predilecta Molho de Tomate Pizza, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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mariajfdo80's Weight History
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