Weigh In record (no journal entry) for 22 January 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2605 kcal
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Fat: 52.28g | Prot: 201.26g | Carbs: 338.06g.
Breakfast: Itambé Leite em Pó Integral, Qualitá Uva sem Semente Crimson, Banana Nanica, Mais Fruta Açai, Qualitá Uva sem Semente Crimson, Banana Nanica, Melancia, Piracanjuba Leite Semidesnatado, Growth Supplements Albumina (14g). Lunch: Arcor Butter Toffees Chocolate, Ovo Cozido, Filé de Frango Grelhado, Fugini Molho de Tomate, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Lacta Chocolate Ao Leite, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Feijão Carioca Cozido, Filé de Frango Grelhado, Fugini Molho de Tomate, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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