Weigh In record (no journal entry) for 22 January 2020
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90.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1910 kcal
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Fat: 110.46g | Prot: 146.26g | Carbs: 86.94g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Power One Pasta de Amendoim Integral, Tirolez Queijo Minas Frescal. Lunch: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Omelete, Queijo Mozzarella. Dinner: Sadia Torta de Frango com Palmito, Milho e Requeijão, Tauá Pepino em Vinagre Suave, Hortifruti Repolho Branco Cru, Perdigão Filezinho Sassami, Bordon Salada de Maionese com Frango e Legumes. Snacks/Other: Spoleto Berinjela Cozida, Integralmedica VO2 Whey Bar Frutas Vermelhas. more...
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Losing 10.5 kg a Week
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andreoli1001's Weight History
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