Weigh In record (no journal entry) for 22 January 2020
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2573 kcal
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Fat: 88.30g | Prot: 183.41g | Carbs: 254.13g.
Breakfast: Biedronka Chleb Razowy , Biedronka Ale Jaja L, Kraina Wędlin Boczek Surowy Wędzony, Pilos Naturalny Twaróg Półtłusty, Zott Jogurt Naturalny Primo, Czerwona Papryka. Dinner: Dros Ćwikła z Chrzanem, Lidl Filet z Piersi Kurczaka, Risana Ryż Biały Długoziarnisty, Pilos Mleko 2%. Snacks/Other: Lorenz Orzeszki Wasabi, Belvita Musli z Owocami, Pomarańcze. more...
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2476 kcal
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Exercise:
Sauna - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 29.8 kg a Week
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